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Relaxation Room

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“Ah! There is nothing like staying at home, for real comfort.”
― Jane Austen

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This GUIDED MEDITATION recording will assist you in finding a state of relaxation known as the “alpha state” which is a light state. Using this recording on a regular basis will help you to relax, to concentrate the mind and can have very positive and beneficial effects on both your physical and psychological well-being. Affirmations are included which can assist you in positive thinking. Headphones are recommended for best effect. Do not use when Driving or operating machinery.  Enjoy!

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A CHAKRA MEDITATION, the Chakras within the body are energy vortexes that connect the Physical Human body to other levels of Be-ing. The word chakra is an ancient Sanskrit word meaning Wheels of Light. Energy vortex points in the Human body of which there are 7 that are known to us, some people say there are more but these Chakras are the main ones and the ones we will be concentrating on and balancing or aligning. This recording is designed as an aid in Meditation to assist you in aligning and balancing this Chakra system. It is recommended you use headphones for better effect. Do not use when Driving or operating machinery.

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